Self Care

Self Care According to an article written by Everyday Health, self care "includes everything related to staying physically healthy, including hygiene, nutrition, and seeking medical care when needed." Simply put, the term self care refers to any steps a person can take to minimize their stress and maintain their health and well-being Self Care is especially…

ByRevCommunityFebruary 15, 20240Comments

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Dealing with Stress | Kids Help Phone Series

Révolutionnaire is Proud to be an "In Support of Kids Help Phone" partner and share recharge resources created for youth by the Kids Help Phone Team Dealing With Stress Stress is a response to the demands of everyday life. Stress is common and can be positive, because it can bring energy and motivate you to do things.…

ByRevCommunityFebruary 15, 20240Comments

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The Wheel of Well-Being | Kids Help Phone Series

Révolutionnaire is Proud to be an "In Support of Kids Help Phone" partner and share recharge resources created for youth by the Kids Help PhoneTeam The Wheel of Well-Being YOU are at the centre of the Wheel of Well-Being. Below, you’ll find a breakdown of the seven different segments of the wheel and how they connect to…

ByRevCommunityFebruary 15, 20240Comments

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Sleep Tips From KHP | Kids Help Phone Series

Révolutionnaire is Proud to be an "In Support of Kids Help Phone" partner and share recharge resources created for youth by the Kids Help PhoneTeam Up all night? Get a better sleep with these tips. Sleep is a key part of your mental and physical health, but many teens aren’t getting enough of it. Sleep is important…

ByRevCommunityFebruary 15, 20240Comments

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8 ways to foster hope in your daily life | Kids Help Phone Series

Révolutionnaire is Proud to be an "In Support of Kids Help Phone" partner and share recharge resources created for youth by the Kids Help PhoneTeam 8 ways to foster hope in your daily life Fostering hope and building resiliency are key to your mental and emotional health. Here are a few things you can do to build…

ByRevCommunityFebruary 15, 20240Comments

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10 ways to cope with feeling overwhelmed | Kids Help Phone Series

Révolutionnaire is Proud to be an "In Support of Kids Help Phone" partner and share recharge resources created for youth by the Kids Help Phone Team Tip #1: Identify your community of support (and reach out!) When we experience intense emotions like feeling overwhelmed, talking to someone can help us express ourselves and think things through more clearly.…

ByRevCommunityFebruary 14, 20240Comments

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How to practice self-care | Kids Help Phone Series

Révolutionnaire is Proud to be an "In Support of Kids Help Phone" partner and share recharge resources created for youth by the Kids Help Phone Team Self-care is about being a champion for your own mental and emotional well-being. Here are some ways you can practice self-care every day. Taking care of your mental, emotional and physical health…

ByRevCommunityFebruary 9, 20240Comments

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10 ways to live a more balanced life I Kids Help Phone Series

Révolutionnaire is Proud to be "In Support of Kids Help Phone" and share recharge resources created for youth by the Kids Help Phone Team Feeling overwhelmed with things to do can be tough. Here are some ways to start living a more balanced life. School, work, family, friends, hobbies… Sometimes, the things you need to do can feel…

ByRevCommunityFebruary 9, 20240Comments

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How can I cope with my feelings about the future? I Kids Help Phone Series

Révolutionnaire is Proud to be "In Support of Kids Help Phone" and share recharge resources created for youth by the Kids Help Phone Team How are you feeling about the future? Here, Kids Help Phone shares tips on how you can cope with uncertainties and help shape what your future may look like. Thinking about the future can…

ByRevCommunityFebruary 9, 20240Comments

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10 ways to practice self-acceptance | Kids Help Phone Series

Révolutionnaire is Proud to be "In Support of Kids Help Phone" and share recharge resources created for youth by the Kids Help Phone Team Self-acceptance is essential for your mental and emotional well-being. It’s important to learn to love yourself and the things that make you unique. Self-acceptance is learning to love yourself, inside and out. It’s about…

ByRevCommunityFebruary 9, 20240Comments